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Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.
Standing block chop. Standing Block Chop - Competitors race to chop through 12"-14" of white pine. The competitor must chop from both sides of the log and the time ends when the block is severed. Hot Saw - In this event the competitor uses a customized chain saw with a modified engine. At the signal, the competitor starts the saw and makes ...
Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.
Woodchopping (also spelled wood-chopping or wood chopping), called woodchop for short, is a sport that has been around for hundreds of years in several cultures. In woodchopping competitions, skilled contestants attempt to be the first to cut or saw through a log or other block of wood. It is often held at state fairs and agricultural shows.
Using a five-pound single-bit axe, competitors chop through a vertical standing aspen log 12 inches (300 mm) in diameter and 28 inches (710 mm) long. Timing begins on the "go" signal and ends when the log is severed. This event was combined with the men's underhand chop as the endurance or combination event in 2007.
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This piece of cardio equipment provides “the best bang for your buck,” says Jacqueline Kasen, CPT, a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the ...
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