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Total Fat: 13 g (19 percent DV) Sodium: 0 mg. Sugar: 2 g. Potassium: 291 mg (8 percent DV) Lower in calories than other nuts. ... She also likes pistachios as toppings for salads and yogurt parfaits.
Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Pistachios. Pistachios are the only nut that is a complete protein and you get the most bang for your buck, says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 2 Tbsp. chopped walnuts to A.M. snack, ¼ cup dry-roasted unsalted shelled pistachios to P.M. snack and change evening snack to ...
1 / 2 cup olive oil; 3 egg, at room temperature; 1 cup Greek yogurt, plus extra serve; 1 3 / 4 cup shelled pistachios; 1 1 / 4 cup all-purpose flour; 2 tsp baking powder; 1 / 4 tsp fine salt; 3 / 4 cup superfine sugar; 6 fresh figs, or more if you like; 2 tbsp honey, plus extra to serve
Per 1/12 of the pie (202 grams): 470 calories, 30 g fat (12 g sat fat), 880 mg sodium, 38 g carbs (2 g fiber, 2 g sugar), 13 g protein At its core, chicken pot pie is a mix of chicken, vegetables ...
A 5-ounce container of low-fat plain Greek yogurt packs roughly 16 grams of protein, making it a high-protein snack option. ... Compared to other nuts, walnuts are significantly higher in plant ...