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  2. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

    www.aol.com/14-best-worst-menu-items-123004473.html

    Calories: 1,380 Fat: 69.5 g (Saturated fat: 16 g) ... 7 Unhealthiest Subway Orders. 1. Worst: Italian ... Opting for olive oil and vinegar provides beneficial unsaturated fats compared to some of ...

  3. I Tried the Italian Subs at 7 Sandwich Chains & the Winner ...

    www.aol.com/tried-italian-subs-7-sandwich...

    Nutrition: (Per 6-Inch Sub): Calories: 560 Fat: 30 g (Saturated Fat: 11 g) Sodium: 1,570 mg Carbs: 43 g (Fiber: 3 g, Sugar: 6 g) Protein: 27 g. If you haven’t been to Subway in a while, you’re ...

  4. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    Nutrition Facts. Here are the nutrients you will find in 1 tablespoon (13.5 grams) of olive oil: Calories: 119. Carbohydrates: 0 g. Dietary Fiber: 0 g. Total Sugar: 0 g. Added Sugar: 0 g. Protein ...

  5. Thousand Island dressing - Wikipedia

    en.wikipedia.org/wiki/Thousand_Island_dressing

    Thousand Island dressing is an American salad dressing and condiment based on mayonnaise and usually ketchup or tomato purée and chopped pickles; it can also include lemon juice, orange juice, paprika, black pepper, [citation needed] Worcestershire sauce, mustard, vinegar, cream, chili sauce, olive oil, and hot sauce.

  6. Italian dressing - Wikipedia

    en.wikipedia.org/wiki/Italian_dressing

    Despite its name, Italian dressing is not used in Italy, where salad is normally dressed with olive oil, vinegar or lemon juice, salt, and sometimes balsamic vinegar at the table, and not with a pre-mixed vinaigrette. [2] In North American cuisine, Italian dressing is also used as a marinade [3] for meat or vegetables, for stir-frys, and on ...

  7. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Hollandaise – Vinegar, crushed peppercorns, butter, egg yolks and lemon juice. [36] Lyonnaise – Fried onions with white wine and vinegar reduced and mixed with demi-glace. [37] Mayonnaise – Egg yolks with vinegar or lemon juice, beaten with oil. [37] Nantua – Diced vegetables, butter, fish stock, white wine, cognac and tomatoes. [38]

  8. The Best Subway Order for Weight Loss - AOL

    www.aol.com/lifestyle/best-subway-order-weight...

    Design: Eat This, Not That!Navigating the menu at Subway can be challenging when you're focused on weight loss, but making mindful choices can turn this popular sandwich chain into a supportive ...

  9. Promoting Healthy Choices: Information vs. Convenience - HuffPost

    images.huffingtonpost.com/2012-12-21-promoting...

    varied by: 1) provision of general calorie recommendations, 2) provision of specific calorie information, and 3) whether high- or low-calorie items were more easily accessible. Results suggest that a strictly informational approach may be less effective than subtle guidance in enticing fast-food customers towards healthier meals.