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2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 11 Exercises Women Should Do Every Day to Lose Weight

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   Let's explore the best daily weight-loss exercises for women. 1. Walking. Shutterstock. Don't sleep on good old-fashioned walking if you want to lose weight and snap back into shape.

5. Split (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Split_(gymnastics)

   This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between the flexor and the extensor groups of postural muscles...". [4] [5] [6] Williams suggested that a posterior pelvic-tilt position was necessary to obtain best results. [7]

7. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/5-core-exercises-women-every...

   "Daily core exercises keep the muscles continually engaged and activated, which increases their endurance. Over time, this will result in visible toning," he tells us. Dynamic core exercises [also ...