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2. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   When it comes to weight loss, eating nutritious foods is important, but nutrient timing around exercise isn’t as clear-cut. Here’s a recap of the key advice: Eating before a workout .

3. 24 of the best foods for weight loss, recommended by dietitians

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   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

4. 10 Best Foods To Maintain Weight Loss - AOL

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   Raspberries are among the best foods to maintain weight loss due to their low-calorie and high-fiber content. A cup of raspberries contains roughly 78 calories, ...

5. 10 Surprising Foods That Can Boost Your Workout Results - AOL

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   Greek yogurt makes for the perfect light meal or snack any time of the day. Plus, it's full of probiotics, protein, and calcium. Goodson shares, "The high-quality protein supports muscle repair ...

6. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/basics-weight-loss-4...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

7. 8 best foods, meals to eat before, after a workout - AOL

   www.aol.com/news/best-foods-meals-eat-before...

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