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Chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to TikTok famous chia seed water. But it's left people with a lot of questions about the superfood seed.
As is true for many other things in life, too much of a good thing can be bad. And that’s the case with chia seeds. The ingredient is rich in fiber, which, in appropriate doses, helps food move ...
Chia seeds support gut health. The soluble fiber found in chia seeds is a prebiotic that feeds the healthy bacteria in the gut. These bacteria produce short-chain fatty acids (SCFA) that help ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
"Chia seeds have a unique knack for soaking up liquid and expanding, creating a gel-like texture that naturally helps curb your appetite," Love says. "This quality keeps you feeling full longer ...
Why Are Chia Seeds Healthy? Registered dietitian Abby Langer, RD, says that chia seeds can benefit the body—with or without water. "They're a good source of fiber and healthy fats," she says.
Chia seeds are chock-full of protein, fiber, omega-3 fatty acids, magnesium, and calcium. "When you add chia seeds to water, they swell up, forming a gel-like consistency. This makes chia seed ...
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
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