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2. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Oat flour can be ground for small ... In a reference serving of 100 g (3.5 oz), oats provide ... as long as the food provides 0.75 grams of soluble fiber per ...

3. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...

4. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) ... Oats may also be added to foods as an accent, ... including 2% dietary fiber, and 2% each of protein ...

5. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

6. Eating this food regularly can lower risk of type 2 diabetes ...

   www.aol.com/news/eating-food-regularly-lower...

   A 2021 meta-analyses in the journal Nutrients states that eating more than 5.7 grams of oats per day is associated with a lower risk of type 2 diabetes. The standard serving size of oats is 40 ...

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

9. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   Whole-grain breads can be made with a variety of whole-grain flour types, from barley and buckwheat to oats, wheat, brown rice and spelt. They typically contain at least 2 grams of fiber per slice.