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2. 5 Best Superset Workouts To Stay Active, Fit & Mobile ... - AOL

   www.aol.com/5-best-superset-workouts-stay...

   Superset #4: Lower-body Strength with Upper-body Mobility. Next up on this list of the best superset workouts to improve mobility as you age, it's time for lower-body strength and upper-body mobility.

3. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

   www.aol.com/lifestyle/5-senior-friendly-strength...

   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance. 5 Senior-Friendly Strength Workouts for ...

4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

5. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

   www.aol.com/11-strength-exercises-regain-muscle...

   Lifting weights and doing resistance exercises will help you build and maintain lean muscle tissue, along with allowing you to remain pain-free and injury-free. When choosing which strength ...

6. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/lifestyle/best-upper-body-exercises...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.