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2. Shoe insert - Wikipedia

   en.wikipedia.org/wiki/Shoe_insert

   A pair of orthopedic insoles A pair of regular leather inner soles. A removable shoe insert, otherwise known as a foot orthosis, insole or inner sole, accomplishes many purposes, including daily wear comfort, height enhancement, plantar fasciitis treatment, arch support, foot and joint pain relief from arthritis, overuse, injuries, leg length discrepancy, and other causes such as orthopedic ...

3. Heel lift - Wikipedia

   en.wikipedia.org/wiki/Heel_lift

   Sidebending and rotation (of the spine) = 1 pt Wedging, facet size changes, endplates with horizontal growths, spurring = 2 pts The maximum lift measure within the shoe (i.e., between the heel and the insole ) is 1 / 4 inch, while the maximum lift from the heel to the floor is 1 / 2 inch.

4. Locomotor effects of shoes - Wikipedia

   en.wikipedia.org/wiki/Locomotor_Effects_of_Shoes

   Such shoes as water socks, running sandals, moccasins, huaraches, dime-store plimsolls, Vibram FiveFingers footwear and other minimal running shoes have relatively thin soles but provide some protection. However minimal shoes do not give runners the same feedback from the plantar mechanoreceptors. Because of the greater protection they offer in ...

5. Try these 7 podiatrist-approved tips to manage pain from flat ...

   www.aol.com/try-7-podiatrist-approved-tips...

   Switch out your insoles for over-the-counter orthotic inserts. Wear supportive footwear — even at home. Practice ankle-strengthening exercises with a resistance band.

6. Editors Agree: These Are the Most Comfortable Sneakers to ...

   www.aol.com/editors-agree-most-comfortable...

   For guys with wide feet, look for brands that make shoes in a variety of widths. You could call this a best-of our best sneakers roundups, including our 2023 Sneaker Awards , starting with the ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

8. Elevator shoe - Wikipedia

   en.wikipedia.org/wiki/Elevator_shoe

   Elevator shoes are shoes that have thickened sections of the insoles (known as shoe lifts) under the heels to make the wearer appear taller, or "elevate" them as the name suggests. [ 1 ] Unlike high-heeled shoes , the component of elevator shoes that increases the wearer's height is inside the shoe, hiding it from observers.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!