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  2. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

    www.aol.com/21-holiday-dessert-recipes-diabetes...

    Almond flour is the key to the cookies' fatty texture, nutty flavor and wheatless charm, while powdered erythritol makes the holiday dessert diabetic-friendly. Get the recipe 12.

  3. Is Almond Milk Good For You? We Asked a Dietitian - AOL

    www.aol.com/almond-milk-good-asked-dietitian...

    Calories: 40 Fat: 2.5 g ... if your goals include weight loss, then choosing a lower-calorie milk ... there's no downside in swapping almond milk into your recipes to create a lower-calorie end ...

  4. Delicious Desserts for Diabetics (That Everyone Else Will ...

    www.aol.com/50-delicious-diabetic-dessert...

    Grilled Stone Fruit. Giving freshly sliced peaches, nectarines, and apricots a turn on the grill adds a caramelization that intensifies their natural sweet-tart flavor.

  5. Almond-Milk Creamed Spinach Recipe - AOL

    firefox-startpage.aol.com/food/recipes/almond...

    4 tbsp unsalted butter; 2 shallots, thinly sliced; 3 tbsp all-purpose flour; 2 cup unsweetened almond milk; 1 / 2 cup grated Parmigiano-Reggiano or Cotija cheese; salt; freshly ground pepper; 3 / 4 cup panko (Japanese bread crumbs) 2 tbsp finely chopped marcona almonds

  6. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

  7. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/whats-healthiest-milk-guide-whole...

    Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was especially low in calories — containing just 30 ...

  8. What Nutritionists Want You to Know About Almond Milk - AOL

    www.aol.com/nutritionists-want-know-almond-milk...

    “Unlike dairy milk, almond milk provides minimal protein,” says Alsing. “One cup of dairy milk naturally provides 8 grams of protein compared to just 1 gram in almond milk.” Sweetened ...

  9. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/lifestyle/11-best-almond-milks-buy...

    Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

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