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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

3. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for your body over time ...

4. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   Once [your] arms extend straight overhead, in-line with the shoulders, slowly start to reverse the movement back down to the starting position." Perform 10 to 12 reps. 2.

5. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

7. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

   www.aol.com/67-denise-austin-shares-low...

   Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us ...

8. 10 Exercises Seniors Should Avoid to Get Strong, Without ...

   www.aol.com/lifestyle/10-exercises-seniors-avoid...

   Experts suggest seniors avoid these 10 exercises. Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 ...

9. This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL

   www.aol.com/kind-exercise-could-add-4-133000022.html

   This type of exercise may also help extend your life by protecting your bones, joints, and ligaments from injuries that can often be life-threatening as we age, says Tami Smith, C.P.T., certified ...