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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   To help you up your steps and keep ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. ... After your set, begin walking again and then do another ...

3. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   "Your body will naturally expend more energy to maintain muscle mass, which supports weight loss and overall health over the long term." ... Similar to walking, strength exercises benefit your ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

5. 9 strength-training exercises to help you walk farther ... - AOL

   www.aol.com/news/9-strength-training-exercises...

   Balance beam walk. Benefits: This exercise helps with core stabilization and helps improve balance. How-to: Take one slow step forward and make contact with the front foot, heel to the back foot ...

6. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Main Walk: Walk at a moderate, consistent pace for 30 minutes. Keep your posture upright, engage your core, and swing your arms naturally. Maintain a pace where you can talk but feel slightly winded.

7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...