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Egg on Whole Grain. ... throw a slice of whole wheat in the toaster. Top with a hard boiled egg, and you have a satisfying mini meal. ... You'll eat six grams of fiber for only 110 calories in ...
1 English cucumber (aka hot-house cucumber) peeled and chopped ... canned tuna, rotisserie chicken, steak, or hard-boiled eggs. ... (using salmon for the macros): Calories: 748. Total fat: 51 ...
Breakfast (357 calories) 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. A.M. Snack (180 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar ...
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) Energy: ... More than half the calories found in eggs come from the fat in the yolk; 50 grams of ...
Snack: 1 slice sprouted grain bread + 1 Tbsp tahini + 1 thick slice tomato + 4 thinly sliced cucumbers + sprinkle of sea salt and garlic powder Day 3 Smoky Chickpea, Spinach, and Pepper Frittata
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
Prep a batch of hard-boiled eggs to stash in the fridge for the week ... and the lemon and capers add flavor without a bunch of calories.” ... Each bar packs in 12 grams of the macro, plus tons ...