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  2. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Alcohol by itself is known to cause inflammation, or swelling, in the body, but when combined with sugary mixers and carbonation, gas and bloating can feel even worse. You might also feel puffy ...

  3. The 10 Worst Foods To Eat for a Flat Belly - AOL

    www.aol.com/10-worst-foods-eat-flat-133024033.html

    RELATED: The 10 Best Eating Habits to Fight Inflammation. 8. Dairy—if you're lactose intolerant. ... "Beer traditionally contains wheat and gluten, which can cause bloating, gas, pain, and/or ...

  4. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

  5. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.

  6. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous (Arabic: كُسْكُس, romanized: kuskus) is a traditional North African dish [5] [6] of small [a] steamed granules of rolled semolina [7] that is often served with a stew spooned on top. Pearl millet , sorghum , bulgur , and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also ...

  7. Food intolerance - Wikipedia

    en.wikipedia.org/wiki/Food_intolerance

    The resultant production of gas potentially results in bloating and flatulence. [73] Although FODMAPs can produce certain digestive discomfort in some people, not only do they not cause intestinal inflammation, but they avoid it, because they produce beneficial alterations in the intestinal flora that contribute to maintain the good health of ...

  8. Why You Feel Bloated and What to Do About It - AOL

    www.aol.com/why-feel-bloated-134900084.html

    Medications, like antibiotics, iron tablets, and pain medications (especially opiates), can cause bloating and constipation, Dr. Amer says. If you’re having these side effects, talk to your doctor.

  9. Gastritis - Wikipedia

    en.wikipedia.org/wiki/Gastritis

    There is erosive gastritis, for which the common causes are stress, alcohol, some drugs, such as aspirin and other nonsteroidal anti-inflammatory drugs , and Crohn's disease. And, there is non-erosive gastritis, for which the most common cause is a Helicobacter pylori infection. [15] [1]