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  2. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

    www.aol.com/6-best-full-body-workouts-150038421.html

    The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...

  4. Architechs - Wikipedia

    en.wikipedia.org/wiki/Architechs

    They collaborated with singer Nana (pronounced "neyney"), who features on both of their commercially successful singles "Body Groove" and "Show Me the Money". Several of their tracks have featured on the compilation series Pure Garage. Ashley Akabah died on 2 February 2020 in Notting Hill, West London at the age of 49. [2] [3] [4]

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  6. Body Groove - Wikipedia

    en.wikipedia.org/wiki/Body_Groove

    "Body Groove" is the debut single of UK garage group Architechs, featuring vocals from Nana. Released on 25 September 2000, the song was a success, peaking at number three on the UK Singles Chart and becoming a moderate hit in Belgium, Iceland, and the Netherlands.

  7. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [ 3 ]

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