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2. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   When it comes to inflammation and painful periods, the research showed that the best diet is a vegan diet, Sannoh says. “People who consumed plant-based diets had less menstrual cramps,” she adds.

3. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   In tandem, your period pain will begin to subside, per ACOG. When preteens or teens get their first period, “sometimes the cycles are not associated with ovulation,” Friedman says. So, “it's ...

4. Can a healthy diet help alleviate chronic pain? - AOL

   www.aol.com/healthy-diet-help-alleviate-chronic...

   For women, better diet quality was significantly associated with lower levels of pain, with reductions ranging from 37.2% to 38.8%, and with body fat levels having no influence on this relationship.

5. Premenstrual syndrome - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_syndrome

   The exclusion of certain symptoms associated with the menstrual cycle can pose a challenge for researchers. For example, period pain, which is common, is excluded, as it does not usually appear until menstruation, but some experience period pain prior. However, any kind of pain can contribute to stress, difficulty with sleep, fatigue ...

6. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

7. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   Easy to use, easy clean, and 3 temperature [settings] makes it very useful," one tester writes. "Be it ealing with cramps or as a personal heater in the cold weather, this works like a charm!"