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  2. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 15 Best Aldi Products You Can Find in October - AOL

    www.aol.com/15-best-aldi-products-october...

    Nutrition: (Per 1/4 Cup Serving) Calories: 160 Fat: 11 g (Saturated Fat: 3.5 g) Sodium: 80 mg Carbs: 12 g (Fiber: 2 g, Sugar: 6 g) Protein: 5 g. Trail mix is a great snack idea to throw in a lunch ...

  5. Sodium - Wikipedia

    en.wikipedia.org/wiki/Sodium

    This means that 1 gram of sodium chloride contains approximately 393.4 mg of elemental sodium. [94] For example, to find out how much sodium chloride contains 1500 mg of elemental sodium (the value of 1500 mg sodium is the adequate intake (AI) for an adult), we can use the proportion: 393.4 mg Na : 1000 mg NaCl = 1500 mg Na : x mg NaCl

  6. 25 Costco Holiday Items That Will Sell Out Fast

    www.aol.com/25-costco-holiday-items-sell...

    Nutrition: (Per 3 Pieces) Calories: 190 Fat: 13 g (Saturated Fat: 8 g) Sodium: 20 mg Carbs: 120 g (Fiber: >1g, Sugar:13 g) Protein: 1 g. Advent calendars are always a fun treat around the holidays ...

  7. Marshmallow - Wikipedia

    en.wikipedia.org/wiki/Marshmallow

    A traditional marshmallow might contain about 60% corn syrup, 30% sugar, and 12% gelatin. A combination of different sugars is used to control the solubility of the solution. [15] The corn syrup/sugar ratio influences the texture by slowing crystallization of the sucrose.

  8. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    59.4 calories. 12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. Beets are also loaded with vitamins and minerals like folate, manganese, and potassium and are great for heart health ...

  9. Pebbles (cereal) - Wikipedia

    en.wikipedia.org/wiki/Pebbles_(cereal)

    In 2010, a new flavor of pebbles was released called Marshmallow Pebbles. The cereal contains rectangular vanilla-graham flavored shaped pebbles and marshmallows. In 2012, the formula for Marshmallow Pebbles changed to the typically shaped Pebbles cereal pieces; the flavor is a sweetened rice cereal rather than vanilla/graham. [14]