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A delightful two hours later, I finally emerged from bed, rested and ready for the day. I checked the sleep report that the smart bed automatically sent me and was thrilled that I had slept nearly ...
This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before. No work 2 hours before, and no screen time an hour before.
Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
The brain is relatively poorly supplied by oxygen as a result of mild hypoventilation during the sleeping hours leading to hypercapnia and vasodilation. Cerebral edema may worsen during the night due to the lying position. The headache is worse on coughing, sneezing, or bending, and progressively worsens over time.
There are many childhood illnesses that can present with respiratory symptoms, particularly persistent cough, runny nose, and wheezing. [ 9 ] [ 20 ] Bronchiolitis may be differentiated from some of these by the characteristic pattern of preceding febrile upper respiratory tract symptoms lasting for 1 to 3 days with associated persistent cough ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Before adjusting the patient's position, the rescuer encourages the victim to cough freely and as forcefully as they can manage. The victim would do it better by turning to one side. When coughing is too difficult or impossible, the rescuer would sit the victim on the bed's edge, to make coughing easier or to apply the anti-choking manoeuvers ...
Sometimes you just need to get the wiggles out before bed. Just ask Frosty, the cute baby donkey whose nightly routine has the internet swooning. That's a good boy Frosty!
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