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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    1 serving Peanut-Ginger Tofu Scramble ½ cup cooked brown rice Daily Totals: 1,497 calories, 47g fat, 83g protein, 192g carbohydrate, 34g fiber, 1,574mg sodium.

  3. Tofu Scramble with Cotija Cheese and Tortillas Recipe - AOL

    www.aol.com/food/recipes/tofu-scramble-cotija...

    Heat oil in a medium skillet over medium heat. Add garlic, chile, and scallion whites and cook until tender, about 2 minutes. Add spices and cook until toasted, about 1 minute. Stir in tofu and ...

  4. Vegan breakfast recipes that TikTok is loving - AOL

    www.aol.com/entertainment/vegan-breakfast...

    Vegan tater tot and egg waffle. mix together vegan eggs, flour, and spices. place pre-made tater tots on a waffle iron and pour the egg mixture on top. mix together vegan eggs, flour, and spices ...

  5. Tofu-Salad Sandwiches Recipe - AOL

    homepage.aol.com/food/recipes/tofu-salad-sandwiches

    1. Wrap the drained tofu in paper towels and very gently press out some of the excess water. 2. In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper. 3.

  6. Kristina Carrillo-Bucaram - Wikipedia

    en.wikipedia.org/wiki/Kristina_Carrillo-Bucaram

    On January 5, 2016 Carrillo-Bucaram wrote and published a book entitled The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes. As the title suggests, the book contains meal plans, workouts, and recipes but it also contains the story of her health journey. The book became a number one seller on Amazon.

  7. 15 Best New Packable Lunches to Make This Month - AOL

    www.aol.com/15-best-packable-lunches-month...

    View Recipe. Tuna Salad Lettuce Wraps. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula ...

  8. Vegan breakfast recipes that TikTokers love - AOL

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  9. Isa Chandra Moskowitz - Wikipedia

    en.wikipedia.org/wiki/Isa_Chandra_Moskowitz

    Raised in Brooklyn, New York, and having dropped out of The High School of Music & Art, where she majored in fine art, Moskowitz found herself drawn toward the punk rock scene of the Lower East Side of Manhattan in the late 1980s, embracing first a vegetarian diet, then veganism. [1]

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