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  2. How does just a few minutes of exercise lower blood pressure?

    www.aol.com/lifestyle/extra-5-minutes-daily...

    Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of those, only 25% have their high blood pressure under control. High blood ...

  3. Just 5 minutes of this type of exercise could help lower ...

    www.aol.com/just-5-minutes-type-exercise...

    The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points.

  4. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

    www.aol.com/9-tips-lowering-blood-pressure...

    9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  6. Workplace wellness - Wikipedia

    en.wikipedia.org/wiki/Workplace_wellness

    Secondary prevention programs are intended to reduce behavior which is considered a risk factor for poor health (such as smoking cessation programs and screenings for high blood pressure). Tertiary health programs are designed to address existing health problems (for example, by encouraging employees to better adhere to specific medication or ...

  7. Adding 5 minutes of exercise daily may help lower blood pressure

    www.aol.com/lifestyle/adding-5-minutes-exercise...

    The results further support that longer increases in exercise-like activity could lead to clinically meaningful drops in blood pressure. High blood pressure remains a common problem in the United ...

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