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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   These progressive exercises focus on building a strong movement base to increase the intensity and power of your workouts. Agility isn't just about speed; it's the fusion of quickness, balance ...

3. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

   www.aol.com/5-best-high-intensity-cardio...

   Maintain your top speed for the entire interval, focusing on good form. ... This 15-minute workout improves coordination and agility while incinerating visceral fat. The Routine: Jump Rope – 40 ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Power training is more about speed and control than lifting heavy, so start with lighter weights and focus on explosive movements. ... Exercises requiring direction changes, like agility ladder ...

5. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description.

6. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

7. BodyAttack - Wikipedia

   en.wikipedia.org/wiki/BodyAttack

   Track 7, Agility. This track is designed for speed and agility work. Typical moves include ladder runs, side bounces and forward sprints. Track 8, Interval. This track uses big movements, such as kicks, side flicks and running to get the heart rate up and then lighter moves to bring the pulse back down for each interval. Track 9A, Circuit.