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Tinnitus activities treatment (TAT) is a clinical adaptation of TRT that focuses on four areas: thoughts and emotions, hearing and communication, sleep, and concentration. [13] Progressive tinnitus management (PTM) is a five-step structured clinical protocol for management of tinnitus that may include tinnitus retraining therapy. The five steps ...
Tinnitus maskers may use music or natural sounds, wide band white or pink noise, narrow band white noise, a notched soundfield, frequency or amplitude modulated sound, intermittent pulsed sound, or other patterned sound. Temporally patterned sound may be more effective than white noise or background music in masking tinnitus. [3]
The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...
White noise is a common synthetic noise source used for sound masking by a tinnitus masker. [10] White noise machines and other white noise sources are sold as privacy enhancers and sleep aids (see music and sleep ) and to mask tinnitus . [ 11 ]
A LectroFan white noise machine A clock radio that includes a white noise machine. A white noise machine is a device that produces a noise that calms the listener [citation needed], which in many cases sounds like a rushing waterfall or wind blowing through trees, and other serene or nature-like sounds.
Tinnitus retraining therapy, a treatment originally used to treat tinnitus, uses broadband noise to treat hyperacusis. Pink noise can also be used to treat hyperacusis. By listening to broadband noise at soft levels for a disciplined period of time each day, some patients can rebuild (i.e., re-establish) their tolerances to sound.
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