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  2. Drumboxing puts you in that elusive flow state — the new L.A ...

    www.aol.com/news/drumboxing-puts-elusive-flow...

    The class is called Drumboxing, a new, so-called “brain fitness” technique developed by John Wakefield, a percussionist who plays with theLos Angeles Opera.He composed music, incorporating ...

  3. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

  4. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

  5. Nia Technique - Wikipedia

    en.wikipedia.org/wiki/Nia_technique

    The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.

  6. Fitness boot camp - Wikipedia

    en.wikipedia.org/wiki/Fitness_boot_camp

    The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.

  7. This low-impact workout can help seniors regain their strength

    www.aol.com/low-impact-workout-seniors-regain...

    Here’s why, plus more exercise ideas for seniors. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

  8. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... RELATED: 10 Strength Training Exercises for ...

  9. Drum Corps Associates - Wikipedia

    en.wikipedia.org/wiki/Drum_Corps_Associates

    Drum Corps Associates (DCA) was a governing body for modern all-age and senior drum and bugle corps in North America. Its responsibilities included sanctioning competitions, certifying adjudicators, maintaining and enforcing rules of competition, and hosting an annual World Championship during Labor Day weekend. [ 1 ]

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