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Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. ... Specifically, those folks might be interested in limiting or cutting out the egg yolks in their diet.
"More than 20 years ago, researchers discovered there was a correlation between high blood cholesterol and eggs, which gave eggs a bad rap due to the cholesterol level of an egg yolk ...
Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. Here are egg nutrition facts and health benefits.
The yolk in a newly laid egg is round and firm. As the yolk ages, it absorbs water from the albumen, which increases its size and causes it to stretch and weaken the vitelline membrane (the clear casing enclosing the yolk). The resulting effect is a flattened and enlarged yolk shape. Yolk color is dependent on the diet of the hen.
The yolk of a chicken egg Diagram of a fish egg; the yolk is the area which is marked 'C'. Among animals which produce eggs, the yolk (/ ˈ j oʊ k /; also known as the vitellus) is the nutrient-bearing portion of the egg whose primary function is to supply food for the development of the embryo.
But beyond a macronutrient perspective, eggs contain several essential compounds that contribute to a healthy diet. One particularly valuable nutrient is choline, which can be found in egg yolks ...
Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [69] Potassium, an electrolyte (heart and nerve function). With sodium, potassium is involved in maintaining normal water balance, osmotic equilibrium, and acid-base balance.
“The egg yolks also contain choline, a much-needed nutrient for metabolism, nervous system and liver health, and antioxidants lutein and zeaxanthin, which are helpful for eye health,” she says.
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