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2. The Ultimate Keto-Friendly Grocery Shopping List - AOL

   www.aol.com/ultimate-keto-friendly-grocery...

   The best nuts to eat while on the keto diet include macadamias, almonds, pecans and walnuts. Seeds you can feel great about include sesame seeds, pumpkin seeds and flaxseeds, too.

3. What You Can and Can't Drink on Keto - AOL

   www.aol.com/cant-drink-keto-164800186.html

   Here's what you can drink to help keep you in ketosis, and 6 keto-approved drinks. ... “Unsweetened almond milk is a great keto-friendy option that is naturally low in carbohydrates. It is also ...

4. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

5. Paleo Foundation - Wikipedia

   en.wikipedia.org/wiki/Paleo_Foundation

   The Paleo Foundation is a private American organization that certifies food products related to the Paleolithic and ketogenic diet. ... nuts and seeds, roots and ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a ... pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, ... [28] [29] It is approved by national ...

7. The Healthiest Store-Bought Crackers, According to Dietitians

   www.aol.com/healthiest-store-bought-crackers...

   If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet, with just 3 grams of net carbs per serving. They're low in sodium and get a protein punch from almonds ...