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2. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

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   Macadamia nuts: Vatamaniuk picks macadamias as her second option because these nuts are high in fat and low in carbs, making them a great choice for anyone looking to avoid blood sugar spikes. One ...

3. The 6 best snacks to balance blood sugar, according to a ...

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   So, while many other things — sleep, hormones, physical activity, diabetes — can affect our blood sugar levels, Kumar explains, what we eat is “the biggest factor that is modifiable in our ...

4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   This simple habit can make a big difference in maintaining stable blood sugar levels,” says Esther Tambe, M.S., RDN, CDCES, a certified diabetes care and education specialist.

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   We asked Vandana Sheth, a registered dietitian-nutritionist, to weigh in on some of the best eating practices for people with diabetes. Sheth owns a nutrition consulting business in Los Angeles ...

6. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

   www.aol.com/6-ways-reduce-insulin-resistance...

   Weight loss is so powerful that research has found that people at high risk for diabetes may reduce their chances of developing diabetes by 58% after losing 5% to 7% of their body weight.

7. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   From what you eat to how you move, your habits can have a big impact on your blood sugar stability throughout the day. Having healthy blood sugar levels can help support more consistent energy ...