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2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods

3. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

4. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

   www.aol.com/news/5-foods-eat-diarrhea-5...

   The BRAT diet (bananas, rice, applesauce, and toast) can help over short periods of time as well. ... dehydration is one of the biggest dangers of diarrhea. Some foods can make an upset stomach ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   The CRAM diet has more protein and fat content than the BRAT diet. [10] According to John Snyder, M.D., professor of pediatrics at the University of California at San Francisco Medical Center and a member of the American Academy of Pediatrics subcommittee on treating acute diarrhea, the CRAM diet seems to ease the diarrhea symptoms faster.

6. Zwieback - Wikipedia

   en.wikipedia.org/wiki/Zwieback

   Zwieback is commonly used to feed teething babies [2] and as the first solid food for patients with an upset stomach. The name comes from German zwei ("two") or zwie ("twi-"), and backen, meaning "to bake". [3] Zwieback hence literally translates to "twice-baked".

7. The BRAT is a go-to for stomach bugs. But experts are ... - AOL

   www.aol.com/news/brat-stomach-bugs-experts...

   Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT is a go-to for stomach bugs.

8. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

9. Sodas like ginger ale are go-to remedies for an upset stomach ...

   www.aol.com/lifestyle/sodas-ginger-ale-remedies...

   Pepto-Bismol can help with diarrhea, nausea, indigestion, gas, burping and a too-full stomach. When to call a doctor about an upset stomach Usually, an upset stomach will get better after burping ...