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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Corn flakes - Wikipedia

    en.wikipedia.org/wiki/Corn_flakes

    Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). Originally invented as a breakfast food to counter indigestion , [ 1 ] it has become a popular food item in the American diet and in the United Kingdom where over 6 million households consume them.

  4. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  5. Puffed grain - Wikipedia

    en.wikipedia.org/wiki/Puffed_grain

    These pieces of puffed grain were smaller than a penny to two inches in size and can be made in a similar way to popping popcorn. [citation needed] Rice has been puffed since ancient times using a technique called hot salt frying in which parboiled rice (e.g. steamed and then dried) is puffed by preheated salt. [4]

  6. Kellogg’s CEO: Let them eat Corn Flakes for dinner

    www.aol.com/finance/kellogg-ceo-faces-backlash...

    “Let them eat Corn Flakes” appears to be Kellogg’s CEO Gary Pilnick’s advice to cash-strapped shoppers who are spending the highest portion of their income on food than at any point in the ...

  7. Special K - Wikipedia

    en.wikipedia.org/wiki/Special_K

    Marketed as a low-calorie alternative protein drink, a 16-ounce bottle of K 2 O contains 5 grams of protein, [20] 10% DV of calcium, and 50 calories. [20] The product has also been marketed as a weight-loss product, [ 21 ] and has been marketed as part of "The Special K Challenge" and "Feeling good never looked better" advertising campaigns.

  8. The #1 Snack to Buy at Costco for Weight Loss ... - AOL

    www.aol.com/lifestyle/1-snack-buy-costco-weight...

    Chomps beef sticks are low in calories, with only 100 calories per stick. Add a medium-size apple for roughly 120 calories and 4 grams of fiber, and you have a healthy, balanced snack. Low in Sugar

  9. Golden Grahams - Wikipedia

    en.wikipedia.org/wiki/Golden_Grahams

    It consists of small toasted square-shaped cereal pieces made of whole wheat and corn. [4] The taste is a mix of honey and brown sugar. [5] Golden Grahams was introduced in 1976, and the earliest TV commercials featured a jingle sung to the tune of the James A. Bland song "Oh, Dem Golden Slippers". The cereal is still widely available in Europe ...