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  2. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies show that fiber can help lower cholesterol levels and improve cardiovascular function.

  3. Tomato sauce - Wikipedia

    en.wikipedia.org/wiki/Tomato_sauce

    Tomato sauce is a popular, commercially produced table sauce, similar to tomato ketchup, which is typically applied to foods such as meat pies, sausages, and fish and chips. [17] Some sources say that Australian tomato sauce has less tomato than ketchup, [18] but this varies between brands.

  4. List of condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_condiments

    "Bicky" sauce – a commercial brand made from mayonnaise, white cabbage, tarragon, cucumber, onion, mustard and dextrose; Brasil sauce – mayonnaise with pureed pineapple, tomato and spices [4] Samurai sauce; Sauce "Pickles"– a yellow vinegar based sauce with turmeric, mustard and crunchy vegetable chunks, similar to Piccalilli; Sauce andalouse

  5. 20 iconic Christmas movie foods ranked according to nutrition

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    Tomato Soup – Rudolph the Red-Nosed Reindeer (2.5 grams) Fat often gets a bad rap, but the unsaturated fats found in nuts, seeds, and vegetable oils can actually be good for you (though ...

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce Daily Totals: 1,507 calories, 55g fat, 82g protein, 181g carbohydrate, 35g fiber, 2,172mg sodium.

  7. Lycopene - Wikipedia

    en.wikipedia.org/wiki/Lycopene

    Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...

  8. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Sauce aurore – a velouté sauce flavored with tomato [4] Sauce bercy – French sauce; Sauce poulette – prepared using mushrooms and lemon [5] Sauce vin blanc; Sofrito – Cooked vegetable foundation for cooking; Steak sauce – Brown sauce for seasoning of steaks; Sweet chili sauce – Condiment primarily used as a dip; Tomato sauce ...

  9. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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    Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or condiments like salad dressing, tomato sauce, and ketchup (which are often ...