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A diet that includes plenty of fiber from fruits, vegetables, whole grains, beans, nuts and seeds may reduce the risk of type 2 diabetes, heart disease and some types of cancer, says Sheri Gaw ...
The approach is simple. No need to change your diet or count calories, instead, intermittent fasting requires you to fast for a period of time each day or week, per the Mayo Clinic. And because of ...
When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host ...
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.
According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...
The prebiotic fiber gummies are plant-based, vegan, gluten-free, and non-GMO, and are specifically designed to keep you regular, prevent constipation, and support good gut bacteria.
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