enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. ... with static stretches boosting muscle strength ...

3. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Warm-Up: Walk at an easy pace for 5 minutes. Main Walk : Walk at a moderate, consistent pace for 30 minutes. Keep your posture upright, engage your core, and swing your arms naturally.

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

7. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   During the warm-up, perform 1 minute of shoulder rolls to loosen up your upper body. “If you're going up to a 12 or 15 percent incline, you want to prep your body for that range of motion ...

8. Wingate test - Wikipedia

   en.wikipedia.org/wiki/Wingate_test

   These findings suggest that warm-up is an unimportant factor in peak power levels, but if mean power is the variable of interest it is important to standardize the warm-up. Since the Wingate test stresses the anaerobic metabolic systems glucose consumption pre-testing can be another influential factor.

9. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well. That's why keeping up with regular physical activity is ...