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2. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The intended purpose of warming up is to enhance exercise effectiveness and reduce the risk of injury. [9] Evidence is limited regarding whether warming up reduces injuries during strength training. [9] As of 2015, no articles existed on the effects of warm up for upper body injury prevention. [10]

4. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   Warm-Up: Walk at an easy pace for 5 minutes. Main Walk : Walk at a moderate, consistent pace for 30 minutes. Keep your posture upright, engage your core, and swing your arms naturally.

6. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   Well, this indoor walking workout is about to warm up your body (and attitude). The treadmill session is low-impact , beginner-friendly , and perfect for all fitness levels.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...