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Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [ 2 ] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [ 3 ]
Polysomnogram demonstrating slow-wave sleep. High amplitude EEG is highlighted in red. Slow-wave sleep (SWS), also known as Stage 3, is characterized by a lack of movement and difficulty of arousal. Slow-wave sleep occurring in both hemispheres is referred to as bihemispheric slow-wave sleep (BSWS) and is common among most animals.
And slow-wave sleep, or stage 3 of non-REM sleep, is especially vital for restorative rest. Most people get around 1.5 to two hours of slow-wave sleep if they get eight hours of shut-eye.
The optimal nap duration is around 10–20 minutes, as researchers have proven that it takes at least 30 minutes to enter slow-wave sleep, the deepest period of sleep. [46] Napping too long and entering the slow wave cycles can make it difficult to awake from the nap and leave one feeling unrested. This period of drowsiness is called sleep inertia.
The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle , sleep–dream cycle , or REM-NREM cycle , to distinguish it from the circadian alternation between sleep and wakefulness .
Slow wave potential, a rhythmic electrophysiological event in the gastrointestinal tract; Slow-wave sleep; Slow-wave coupler, a set of coupled microstrip lines; Other
The authors wanted to know whether chronic reductions in slow-wave sleep over time are linked with dementia risk in humans and vice versa — whether dementia-related processes in the brain may ...
The duration of slow-wave sleep is determined by the previous duration of this stage as well as the duration of prior wakefulness. [12] The major factor determining how much slow-wave sleep is observed in a given sleep period is the duration of preceding wakefulness, likely related to accumulation of sleep-promoting substances in the brain.