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  2. The 5 Best Healthy Options at Burger King, Recommended by ...

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    The 8-piece Chicken Fries contain only 220 calories and offer 13 g of protein, making them a uniquely balanced choice for a fried food item. To add more volume and a small dose of fiber to this ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. All 6 Burger King Sauces, Ranked From Best to Worst - AOL

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    4. Sweet and Sour Sauce. Tasting notes: sweet, sour (it’s a well-named sauce!) Pair with: Ghost Pepper Chicken Fries There’s nothing wrong with Burger King’s sweet and sour sauce. The ...

  5. Burger King Offering Free 8oz Ranch ‘Big Dip’ Cup with ...

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    Burger King’s free 8oz “Big Dip” tubs of ranch dressing can significantly increase the number of calories, fat, and sodium you consume with a single sandwich. Justin Sullivan/Getty Images ...

  6. King Ranch chicken - Wikipedia

    en.wikipedia.org/wiki/King_Ranch_chicken

    Recipes vary, but generally it has a sauce made of canned diced tomatoes with green chiles (commonly the Ro-Tel brand), cream of mushroom soup, cream of chicken soup, diced bell pepper, onion, and chunks or shreds of chicken. The bottom of the casserole is lined with corn tortillas or tortilla chips, then layered with sauce and topped with ...

  7. Ranch dressing - Wikipedia

    en.wikipedia.org/wiki/Ranch_dressing

    During the 1980s, ranch became a common snack food flavor, starting with Cool Ranch Doritos in 1987. Hidden Valley Ranch Wavy Lay's potato chips were introduced in 1994. [2] In 1992, ranch surpassed Italian dressing to become the best-selling salad dressing in the United States. [2] During the 1990s, Hidden Valley had three child-oriented ...

  8. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...

  9. Burger King grilled chicken sandwiches - Wikipedia

    en.wikipedia.org/wiki/Burger_King_grilled...

    Burger King's first broiled chicken burger, the BK Broiler, was introduced in 1990. [3] [4] It was made with lettuce, tomato and a dill ranch sauce served on an oat dusted roll. [5] At that time, more than 90% of chicken products sold by the major chains were fried.