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2. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3] Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD , anxiety , depression , autism and stress in children, [ 4 ] adolescents, [ 5 ...

3. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

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   The 3-Minute Coping Strategy for Anxiety, According to a Psychologist. ... "This exercise brings together skills of mindfulness, interoception and meta awareness," Dr. Cain tells Parade. "It helps ...

4. Coping Cat - Wikipedia

   en.wikipedia.org/wiki/Coping_Cat

   Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]

5. How to Finally Address Your Stress in the New Year - AOL

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   Nevertheless, seeking treatment and developing coping strategies to manage stress is crucial for maintaining overall well-being. ... Teenage sensation Luke Littler, 17, becomes darts' youngest ...

6. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

7. A rising crisis: How to help young girls with low self-esteem

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   Social-emotional learning means developing needed skills for self-control, positive interpersonal interactions, and coping with challenges. Studies have shown that social-emotional learning ...