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2. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

3. The Entire McDonald's Menu, Ranked by Nutrition - AOL

   www.aol.com/entire-mcdonalds-menu-ranked...

   Protein: 20 g "At 20 grams of protein, this Sausage McMuffin With Egg is one of the highest protein breakfast options at McDonalds," says Goodson. "However, it also boasts almost two-thirds of ...

4. Sonic's Entire Breakfast Menu, Ranked by a Dietitian - AOL

   www.aol.com/sonics-entire-breakfast-menu-ranked...

   Protein: 23 g. Just eggs, cheese, and sausage all between two slices of Texas toast, the Sausage BREAKFAST TOASTER® has too much sodium to fit into an overall healthy diet. Starting your day with ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. I've worked at Costco for 19 years. Here are 9 things I get ...

   www.aol.com/news/ive-worked-costco-19-years...

   The egg whites have 25 calories and 5 grams of protein per serving. ... and even power-cake muffins for breakfast. The mix contains 14 grams of protein per serving. ... Red's turkey-sausage Egg ...

7. Breakfast sausage - Wikipedia

   en.wikipedia.org/wiki/Breakfast_sausage

   Breakfast sausage (or country sausage) is a type of fresh sausage, typically made from pork, that is a common breakfast food in the United States. [1] In the United States, the predominant flavorings used for seasoning are black pepper and sage. There are also varieties seasoned with maple syrup or cayenne pepper. [2] Some breakfast sausage is ...

8. I Tried Wendy’s Entire Breakfast Menu & the Best Item Was ...

   www.aol.com/tried-wendys-entire-breakfast-menu...

   Nutrition: Sausage, Egg & Cheese English Muffin (Per Serving) Calories: 550 Fat: 37 g (Saturated Fat: 13 g) Sodium: 1030 mg Carbs: 34 g (Fiber: 1 g, Sugar: 5 g) Protein: 21 g. English muffins were ...

9. The Best & Worst Menu Items at Tim Hortons, According to ...

   www.aol.com/best-worst-menu-items-tim-133052436.html

   Best: Turkey Sausage Breakfast Sandwich. Tim Hortons. Nutrition: 350 calories,16 g fat (6 g sat fat), 960 mg sodium, ... The 20 grams of protein will leave you satiated, and you may even have ...