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  2. List of internal rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_internal_rotators...

    The muscles of internal rotation include: of arm/humerus at shoulder. Anterior part of the deltoid muscle [1] Subscapularis [1] Teres major [1] Latissimus dorsi [1] Pectoralis major [1] of thigh/femur at hip [2] Tensor fasciae latae; Gluteus generalis; Anterior fibers of Gluteus meralis; Adductor longus and Adductor brevis; of leg at knee [3 ...

  3. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    of arm/humerus at shoulder [1] Deltoid muscle; Supraspinatus; Infraspinatus; Teres minor; of thigh/femur at hip [2] Gluteus maximus; Lateral rotator group. piriformis; gemellus superior; obturator internus; pectineus ; gemellus inferior; obturator externus; quadratus femoris; Sartorius; of leg at knee [3] Biceps femoris; of eyeball (motion is ...

  4. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    The five muscles acting on the wrist directly — flexor carpi radialis, flexor carpi ulnaris, extensor carpi radialis, extensor carpi ulnaris, and palmaris longus — are accompanied by the tendons of the extrinsic hand muscles (i.e. the muscles acting on the fingers). Thus, every movement at the wrist is the work of a group of muscles ...

  5. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    External rotation of the shoulder with the arm at a 90-degree angle is an additional exercise done to increase control and range of motion of the Infraspinatus and Teres minor muscles. Various active exercises are done for an additional 3–6 weeks as progress is based on an individual case-by-case basis. [9]

  6. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Movements of the shoulder joint. [1]Movement Muscles Origin Insertion Flexion (150°–170°) Anterior fibers of deltoid: Clavicle: Middle of lateral surface of shaft of humerus ...

  7. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    External rotation. Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at 90 degrees, and bring them up to shoulder height in front of you.

  8. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/lifestyle/experts-want-know...

    With your arms straight out in front of you, hold an end of the band in each hand. Lengthen your spine and keep your elbows slightly bent. Pull the band apart as far as you can, drawing your ...

  9. Arm - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_Arm

    In primates, the arm is adapted for precise positioning of the hand and thus assist in the hand's manipulative tasks. The ball and socket shoulder joint allows for movement of the arms in a wide circular plane, while the structure of the two forearm bones which can rotate around each other allows for additional range of motion at that level. [16]