enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Sleep Meditation Practice for You, According ... - AOL

   www.aol.com/best-sleep-meditation-practice...

   Letting go of the need to achieve is essential to their well-being, so they should skip the motivation meditations and schedule guided relaxation journeys to alleviate stress and burnout on their ...

3. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [ 28 ] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services.

4. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

5. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

6. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

7. Want to Get Sober in 2025? Here's How to Live Your Best Life ...

   www.aol.com/want-sober-2025-heres-live-155700677...

   Some of the best things to do include yoga, meditation, and deep breathing exercises. The lifestyle changes we mentioned above, like exercise and hobbies, will help as well. If your mind is ...

8. Seeing the number 1212 everywhere? Here's what it might mean

   www.aol.com/seeing-number-1212-everywhere-heres...

   75 Monday motivation quotes to start your week off strong As you do this, continue to “invest in your own development and create well-defined, reasonable objectives to help you grow,” Kumaar says.

9. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.