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2. Tired of Walking to Stay Lean? Try These 10 Quick Moves ... - AOL

   www.aol.com/tired-walking-stay-lean-try...

   High knees are a dynamic way to activate your core, build leg strength, and get your heart pumping. They work your entire lower body and help improve speed and coordination. How To Do It:

3. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   The low-impact workouts below will help you stay consistent with your fitness routine, keep you moving and motivated, and deliver your desired results. 1. Swimming Laps

4. Heavy legs - Wikipedia

   en.wikipedia.org/wiki/Heavy_legs

   Heavy legs is a condition described as an unpleasant sensation of pain and heaviness in the lower limbs. Symptoms include legs feeling weighted, stiff, and tired. Heavy legs can be caused by a wide-ranging collection of disorders including but not restricted to varicose veins, peripheral artery disease, restless legs syndrome, multiple sclerosis, venous insufficiency.

5. Compression stockings - Wikipedia

   en.wikipedia.org/wiki/Compression_stockings

   Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching legs. Knee-high compression stockings are used not only to help increase circulation, but also to help prevent the formation of blood clots in the lower legs.

6. Restless legs syndrome - Wikipedia

   en.wikipedia.org/wiki/Restless_legs_syndrome

   Restless legs syndrome (RLS), (also known as Willis–Ekbom disease (WED), is a neurological disorder, usually chronic, that causes an overwhelming urge to move one's legs. [2] [10] There is often an unpleasant feeling in the legs that improves temporarily by moving them. [2] This feeling is often described as aching, tingling, or crawling in ...

7. Restless leg syndrome: Can vitamins help? An expert ... - AOL

   www.aol.com/vitamins-help-restless-leg-syndrome...

   These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may make you drowsy. These medications are generally only used if no other treatment provides ...