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  2. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/lifestyle/1-habit-break-poop-better...

    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  3. 'I didn't go for about 10 days': Why it's so hard to poop ...

    www.aol.com/lifestyle/didnt-10-days-why-hard...

    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

  4. The Easiest Exercises for Keeping Your Poop Healthy - AOL

    www.aol.com/lifestyle/easiest-exercises-keeping...

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  5. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  6. Why you should keep exercising in cold weather

    www.aol.com/why-keep-exercising-cold-weather...

    The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen ...

  7. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

    www.aol.com/lifestyle/blocked-10-foods-help...

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  8. Freezer Bowl - Wikipedia

    en.wikipedia.org/wiki/Freezer_Bowl

    In National Football League (NFL) lore, the Freezer Bowl was the 1981 AFC Championship Game between the San Diego Chargers and the Cincinnati Bengals.The game was played on January 10, 1982, at Cincinnati's Riverfront Stadium, and televised by NBC, with announcers Dick Enberg and Merlin Olsen.

  9. 4 Tips for Keeping Your Family Healthy Through Winter - AOL

    www.aol.com/4-tips-keeping-family-healthy...

    Keep Your Family Healthy Through Winter. Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu.