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2. The #1 Habit to Break to Poop Better, According to ... - AOL

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   Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

3. 'I didn't go for about 10 days': Why it's so hard to poop ...

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   Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. ... Staying active is also key to keeping your bowels regular, points out Bedford. "Movement ...

4. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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5. The Easiest Exercises for Keeping Your Poop Healthy - AOL

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6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

7. Why you should keep exercising in cold weather

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   The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen ...

8. Your Gut Health Affects Almost Every System in Your ... - AOL

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   Your Heart “Heart disease is the No. 1 cause of death in the United States. And if you look at the risk factors—high blood pressure, high cholesterol, diabetes, obesity—every one of them is ...

9. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

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   Pumpkins can keep bowels regular. According to Karman Meyer, R.D.N., L.D.N., Registered Dietitian and author of The Everything DASH Diet Meal Prep Cookbook, fiber is a type of carbohydrate that ...