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  2. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

    www.aol.com/news/eight-simple-thoracic-spine...

    The upper back (thoracic) is unique in that it does not directly provide nerve innervation to the peripheral joints. The upper back usually causes pain when there is a direct impact, the patient ...

  3. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  4. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. ... which aids in recovery and reduces muscle soreness after a ...

  5. Your Upper-Back Tension Is No Match For These Simple Stretches

    www.aol.com/upper-back-tension-no-match...

    Place the foam roller mid-back and inhale as you extend back far enough to open the chest and feel the stretch. This should not be painful so do not go past the “good stretch feeling.” Exhale ...

  6. Anterior cutaneous nerve entrapment syndrome - Wikipedia

    en.wikipedia.org/wiki/Anterior_cutaneous_nerve...

    Anterior cutaneous nerve entrapment syndrome (ACNES) is a nerve entrapment condition that causes chronic pain of the abdominal wall. [1] It occurs when nerve endings of the lower thoracic intercostal nerves (7–12) are 'entrapped' in abdominal muscles, causing a severe localized nerve (neuropathic) pain that is usually experienced at the front of the abdomen.

  7. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    On nerve conduction studies, the pattern of diminished compound muscle action potential and normal sensory nerve action potential may be seen given that the lesion is proximal to the posterior root ganglion. Needle EMG is the more sensitive portion of the test, and may reveal active denervation in the distribution of the involved nerve root ...

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