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  2. These are 6 healthiest types of nuts, according to a dietitian

    www.aol.com/6-healthiest-types-nuts-according...

    Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts. Almonds ...

  3. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber .

  4. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

    www.aol.com/cashews-good-nutrition-facts-cashews...

    More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

  5. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae.It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit.

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    The fats are largely unsaturated and nuts are a source of essential omega-3 fatty acids. [4] [17] As part of a healthy human diet, long-term consumption of diverse nutrients in nuts may contribute to a lower risk of cardiovascular diseases, reduced levels of blood cholesterol, and lower all-cause mortality. [4]

  7. Dietitians debunk 7 myths about nuts, including concerns over ...

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    While nuts provide a good amount of protein, they’re known primarily for being rich in healthy fats. If you eat a plant-based diet, you can also include things like beans, seeds and soy to meet ...

  8. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...

  9. The 7 Healthiest Nuts You Can Eat - AOL

    www.aol.com/6-healthiest-nuts-eat-163800837.html

    In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

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