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Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description [ edit ]
A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
Pike Basket (Level 3+): At the peak of the toss, the flyer will bend at the hips in order to bring their chest to their knees, whilst keeping straight legs, folding their body into a piqued position. Subsequently, on the way down, the flyer will then arch their back (unfold) and land in a cradle position.
A close-up of a Baltimore Orioles player's batting gloves. Batting gloves are a component in bat-and-ball games sportswear. Typically consisting of a leather palm and back made of nylon or another synthetic fabric, the glove covers one or both hands of a batter, providing comfort, prevention of blisters, warmth, improved grip, and shock absorption when hitting the ball.
SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).
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Baseball gloves are measured by starting at the top of the index finger of the glove and measuring down the finger, along the inside of the pocket and then out to the heel of the glove. Gloves typically range in size from 9 inches (229 mm) (youth starter size) to 12 + 3 ⁄ 4 inches (324 mm) for adult outfield play. [ 5 ]
Hotbox is a baseball drill or mini-game that can be played with three or more players and two to four bases. [58] The variation with only two bases can also be called pickle, rundown, or running bases. [59] [60] In the drill, one fielder plays near each of the bases and the rest of the players are runners, who begin on any base. The fielders ...
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