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Hansa Yogendra (born 8 October 1947) is an Indian yoga guru, author, researcher and TV personality. [1] [2] [3] She is director of The Yoga Institute in Mumbai, founded by her father-in-law Shri Yogendra.
The Yoga Institute's founder, Yogendra is one of the figures responsible for simplifying yoga asanas and bringing yogic technologies to the common householder. [ 31 ] [ 23 ] He was known to be a lover of poetry and a proponent of eugenics , the "applied science or the bio-social movement which advocates the use of practices aimed at improving ...
Jayadeva's Guru & father, Shri Yogendra Jayadeva was born to father Yogendra, a renowned yoga guru and mother Sita Devi on 27 April 1929.He completed his Master's degree in Sāmkhya and Yoga from the University of Mumbai in 1952.
2. Eat More Slowly. A 2019 study found that eating a meal at a slower pace helped participants feel fuller from that meal. It also resulted in lower levels of ghrelin — the hormone responsible ...
"Practice deep breathing, meditation, yoga, or mindfulness to prevent chronic stress and the overproduction of cortisol," says Costa. If stress becomes overwhelming, seek the support of a ...
What Is Zone 2 Training? And How It Can Support Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart ...
He was the founder of The Yoga Institute, the oldest organized yoga centre in the world, established in 1918. [ 4 ] [ 5 ] He is often referred as the Father of Modern Yoga Renaissance . [ 6 ] [ 7 ] He was one of the figures responsible for reviving the practice of asanas and making yoga accessible to people other than renunciates.
These techniques have some similarities to techniques in Sant Mat derived movements and may be derived from Surat Shabd Yoga. [6] Additionally, Kranenborg writes that the techniques of Knowledge originated from the Surat Shabda Yoga or Sant Mat, the Path of the Sound Current, and that some of the techniques are related to the 'japa-' or mantra-yoga which are similar to some techniques of ...
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