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Asparagus (2.4 net carbs per cup) Asparagus is an antioxidant-rich vegetable, ... Onions (2.18 net carbs in a ¼ cup serving) Onions share many similarities with shallots, but offer a more intense ...
Asparagus (7g Carbs per Cup) Cavan Images/Getty Images. Nutritional Info: Asparagus has only 3g net carbs and is an excellent source of several nutrients, including vitamins A, C and K.
Knowing net carbs can help to better balance blood sugar or limit total carb intake and meet fiber needs." ... Asparagus. True says a cup of cooked asparagus usually has about 4 grams of fiber and ...
Asparagus (Asparagus officinalis) ... Nutrition. Water makes up 93% of asparagus's composition. [21] Asparagus is low in food energy and very low in sodium.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Asparagus is a genus of flowering plants in the family Asparagaceae, subfamily Asparagoideae. [2] It comprises up to 300 species.Most are evergreen long-lived perennial plants growing from the understory as lianas, bushes or climbing plants.
Per 100 grams: 43 calories, 9 g carbs, 5 g net carbs, 3.8 g fiber, 0.3 g fat, 3.4 g protein ABERRATION FILMS LTD/SCIENCE PHOTO LIBRARY - Getty Images Watercress
Asparagus acutifolius, common name wild asparagus, is an evergreen perennial plant belonging to the genus Asparagus.The specific epithet, acutifolius, meaning "thorny leaves", is derived from Latin acutus (pointed, acute), and -folius (-leaved), and refers to the characteristic shape of the leaves, a quite common feature in the typical plants of the Mediterranean.