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Asparagus A bundle of cultivated asparagus Conservation status Least Concern (IUCN 3.1) Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Monocots Order: Asparagales Family: Asparagaceae Subfamily: Asparagoideae Genus: Asparagus Species: A. officinalis Binomial name Asparagus officinalis L. Synonyms List Asparagus altilis (L.) Asch. Asparagus caspius ...
1 cup of asparagus. 1 tablespoon of olive oil. Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, 1,444 mg of sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Asparagus — which has less than 20 calories in half a cup — is rich in insoluble fiber, which research suggests can thwart the release of hunger hormones and help keep your blood sugar stable ...
Asparagus. Quinoa. Totals: 1,450 calories, 90 grams of protein, 45 grams of fat, 130 grams of carbohydrates. If you want more: Have a whole-wheat pita with sliced turkey at lunch (300 calories ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
1 serving Garlic Butter-Roasted Salmon with Potatoes & Asparagus. Evening Snack (62 calories) 1 cup blackberries. Daily Totals: 1,822 calories, 89g fat, 112g protein, 157g carbohydrate, ...
Asparagus is a genus of flowering plants in the family Asparagaceae, subfamily Asparagoideae. [2] It comprises up to 300 species. Most are evergreen long-lived perennial plants growing from the understory as lianas, bushes or climbing plants. The best-known species is the edible Asparagus officinalis, commonly referred to as just asparagus.
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