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  2. Why Experts Say This Underrated Supplement Is Key To Building ...

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    Potential risks: Some negative side effects like muscle cramps, facial swelling, and bloating have been reported in relation to medication interactions, as well as for some people with existing ...

  3. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    More recently, the prevalence of designer steroids with unknown safety and pharmacological effects has increased. [38] [39] In 2015, a CBC investigative report found that protein spiking (i.e., the addition of amino-acid filler to manipulate analysis) was not uncommon; [40] however, many of the companies involved challenged these claims. [40]

  4. The Best Time to Take Protein Powder for Maximum Benefits ...

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    Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option. Not only is it quick and convenient ...

  5. Branched-chain amino acid - Wikipedia

    en.wikipedia.org/wiki/Branched-chain_amino_acid

    A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids , there are three BCAAs: leucine , isoleucine , and valine . [ 1 ]

  6. Essential amino acid - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acid

    An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet.

  7. These Foods Can Help Ease Chronic Pain, New Research Suggests

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    21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

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  9. β-Hydroxy β-methylbutyric acid - Wikipedia

    en.wikipedia.org/wiki/Β-hydroxy_β-methylbutyric...

    β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.

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