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  2. Massage for Relaxation - Wikipedia

    en.wikipedia.org/wiki/Massage_for_Relaxation

    The Video Rating Guide for Libraries wrote that while the video's cover jacket was "attractive and provocative", it was an otherwise "highly professional, nonpornographic treatment of whole body massage," noting that the camera angles and detail work presented an "excellent focus on various techniques of massage", and that the benefits of whole ...

  3. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Try using a humidifier to “maintain humidity levels between 35-45% in your home.” He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your ...

  5. The Greatest @Home Videos - Wikipedia

    en.wikipedia.org/wiki/The_Greatest_@Home_Videos

    The Greatest @Home Videos [1] (formerly The Greatest #AtHome Videos) is an American video clip television series for CBS. Executive produced and hosted by Cedric the Entertainer , the series was produced to fill in primetime broadcast hours due to production shutdowns during the COVID-19 pandemic.

  6. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

  7. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Whether it's a holiday potluck or summer barbecue with friends, eating past the point of fullness happens—and that’s totally normal. Sure, it’s not something we’d recommend doing every day ...

  8. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    Pro Tip: Avoid late-night screen time, because the blue light from phones, computers and television can interfere with the body’s natural sleep cycle.Be sure to power down all electronics at ...

  9. 6-Hydroxymelatonin - Wikipedia

    en.wikipedia.org/wiki/6-Hydroxymelatonin

    [1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors . [ 3 ] [ 4 ] It is also an antioxidant and neuroprotective , and is even more potent in this regard relative to melatonin.

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