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American flours are categorized by gluten/protein content, processing, and use. All-purpose or plain flour is a blended wheat with a protein content lower than bread flour, ranging between 9% and 12%. Depending on brand or the region where it is purchased, it may be composed of all hard or soft wheats, but is usually a blend of the two, and can ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Nutritional value per 100 g (3.5 oz) ... amaranth grain as a source of protein is "superior in content ... whole wheat, cooked [23] Component (per 100g portion) Amount
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g ... 1 serving Shredded Wheat with Raisins ...
1 slice whole-wheat bread Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Nutritional value per 100 g (3.5 oz) Energy: 1,506 kJ (360 kcal) ... Protein. 12.68 g. Vitamins and minerals ... Modern milling of wheat into flour is a process that ...